How many carbs are in bulgur, fat added?
1 oz, dry, yields of bulgur, fat added contains about 19.9g of carbohydrate, 15.1g net carbs after subtracting 4.8g of fiber, 3.3g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (115g) | 19.9g | 4.8g | 15.1g |
| 1 cup, cooked (140g) | 24.2g | 5.9g | 18.4g |
| 1 cup, dry, yields (690g) | 119.5g | 29g | 90.5g |
| 100 grams (100g) | 17.3g | 4.2g | 13.1g |
Net carbs in bulgur, fat added
1 oz, dry, yields of bulgur, fat added contains 15.1g of net carbs — total carbs (19.9g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bulgur, fat added (per 100g)
- Calories: 112 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 4.2g
- Sugars: 0.1g
- Protein: 2.9g
- Fat: 4.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343923). Values are per 100 grams.
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How many carbs are in bulgur, fat added?
1 oz, dry, yields of bulgur, fat added contains about 19.9g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 15.1g.
How many net carbs are in bulgur, fat added?
Net carbs in 1 oz, dry, yields of bulgur, fat added are about 15.1g — that is total carbs (19.9g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is bulgur, fat added good for diabetics?
Bulgur, fat added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bulgur, fat added keto-friendly?
Whether bulgur, fat added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 15.1g of net carbs.