How many carbs are in broccoli raab, cooked?
1 cup of broccoli raab, cooked contains about 4.9g of carbohydrate, 0.3g net carbs after subtracting 4.6g of fiber, 5.4g of protein, and 78 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 4.9g | 4.6g | 0.3g |
| 100 grams (100g) | 2.9g | 2.7g | 0.2g |
Net carbs in broccoli raab, cooked
1 cup of broccoli raab, cooked contains 0.3g of net carbs — total carbs (4.9g) minus dietary fiber (4.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli raab, cooked (per 100g)
- Calories: 46 kcal
- Carbohydrate: 2.9g
- Dietary fiber: 2.7g
- Sugars: 0.4g
- Protein: 3.2g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345074). Values are per 100 grams.
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How many carbs are in broccoli raab, cooked?
1 cup of broccoli raab, cooked contains about 4.9g of total carbohydrate. After subtracting 4.6g of fiber, the net carbs are about 0.3g.
How many net carbs are in broccoli raab, cooked?
Net carbs in 1 cup of broccoli raab, cooked are about 0.3g — that is total carbs (4.9g) minus dietary fiber (4.6g). See our net carbs explainer for the full calculation.
Is broccoli raab, cooked good for diabetics?
Broccoli raab, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli raab, cooked keto-friendly?
Whether broccoli raab, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.3g of net carbs.