How many carbs are in broccoli slaw salad?
1 cup of broccoli slaw salad contains about 19.3g of carbohydrate, 15.7g net carbs after subtracting 3.5g of fiber, 3.7g of protein, and 227 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (186g) | 19.3g | 3.5g | 15.7g |
| 100 grams (100g) | 10.4g | 1.9g | 8.5g |
Net carbs in broccoli slaw salad
1 cup of broccoli slaw salad contains 15.7g of net carbs — total carbs (19.3g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli slaw salad (per 100g)
- Calories: 122 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 1.9g
- Sugars: 6.3g
- Protein: 2g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345333). Values are per 100 grams.
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How many carbs are in broccoli slaw salad?
1 cup of broccoli slaw salad contains about 19.3g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 15.7g.
How many net carbs are in broccoli slaw salad?
Net carbs in 1 cup of broccoli slaw salad are about 15.7g — that is total carbs (19.3g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is broccoli slaw salad good for diabetics?
Broccoli slaw salad contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli slaw salad keto-friendly?
Whether broccoli slaw salad fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.7g of net carbs.