How many carbs are in broccoli salad with cauliflower, cheese?
1 cup of broccoli salad with cauliflower, cheese contains about 16g of carbohydrate, 13.5g net carbs after subtracting 2.5g of fiber, 9g of protein, and 416 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (154g) | 16g | 2.5g | 13.5g |
| 100 grams (100g) | 10.4g | 1.6g | 8.8g |
Net carbs in broccoli salad with cauliflower, cheese
1 cup of broccoli salad with cauliflower, cheese contains 13.5g of net carbs — total carbs (16g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli salad with cauliflower, cheese (per 100g)
- Calories: 270 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 1.6g
- Sugars: 6.4g
- Protein: 5.8g
- Fat: 22.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345332). Values are per 100 grams.
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How many carbs are in broccoli salad with cauliflower, cheese?
1 cup of broccoli salad with cauliflower, cheese contains about 16g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 13.5g.
How many net carbs are in broccoli salad with cauliflower, cheese?
Net carbs in 1 cup of broccoli salad with cauliflower, cheese are about 13.5g — that is total carbs (16g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is broccoli salad with cauliflower, cheese good for diabetics?
Broccoli salad with cauliflower, cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli salad with cauliflower, cheese keto-friendly?
Whether broccoli salad with cauliflower, cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.5g of net carbs.