How many carbs are in broccoli casserole with rice?
1 cup of broccoli casserole with rice contains about 34.4g of carbohydrate, 30.1g net carbs after subtracting 4.3g of fiber, 9.4g of protein, and 242 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (228g) | 34.4g | 4.3g | 30.1g |
| 100 grams (100g) | 15.1g | 1.9g | 13.2g |
Net carbs in broccoli casserole with rice
1 cup of broccoli casserole with rice contains 30.1g of net carbs — total carbs (34.4g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli casserole with rice (per 100g)
- Calories: 106 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 1.9g
- Sugars: 1.2g
- Protein: 4.1g
- Fat: 3.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345163). Values are per 100 grams.
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How many carbs are in broccoli casserole with rice?
1 cup of broccoli casserole with rice contains about 34.4g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 30.1g.
How many net carbs are in broccoli casserole with rice?
Net carbs in 1 cup of broccoli casserole with rice are about 30.1g — that is total carbs (34.4g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is broccoli casserole with rice good for diabetics?
Broccoli casserole with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli casserole with rice keto-friendly?
Whether broccoli casserole with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.1g of net carbs.