How many carbs are in broccoli and cauliflower, cooked, no added fat?
1 cup of broccoli and cauliflower, cooked, no added fat contains about 7g of carbohydrate, 2.7g net carbs after subtracting 4.3g of fiber, 3.6g of protein, and 36 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (155g) | 7g | 4.3g | 2.7g |
| 100 grams (100g) | 4.5g | 2.8g | 1.7g |
Net carbs in broccoli and cauliflower, cooked, no added fat
1 cup of broccoli and cauliflower, cooked, no added fat contains 2.7g of net carbs — total carbs (7g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli and cauliflower, cooked, no added fat (per 100g)
- Calories: 23 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 2.8g
- Sugars: 1.3g
- Protein: 2.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345558). Values are per 100 grams.
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How many carbs are in broccoli and cauliflower, cooked, no added fat?
1 cup of broccoli and cauliflower, cooked, no added fat contains about 7g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 2.7g.
How many net carbs are in broccoli and cauliflower, cooked, no added fat?
Net carbs in 1 cup of broccoli and cauliflower, cooked, no added fat are about 2.7g — that is total carbs (7g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is broccoli and cauliflower, cooked, no added fat good for diabetics?
Broccoli and cauliflower, cooked, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli and cauliflower, cooked, no added fat keto-friendly?
Whether broccoli and cauliflower, cooked, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.7g of net carbs.