How many carbs are in lettuce, green leaf, raw?
1 cup shredded of lettuce, green leaf, raw contains about 1g of carbohydrate, 0.6g net carbs after subtracting 0.5g of fiber, 0.5g of protein, and 5 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 leaf outer (24g) | 0.7g | 0.3g | 0.4g |
| 1 cup shredded (36g) | 1g | 0.5g | 0.6g |
| 1 head (360g) | 10.3g | 4.7g | 5.7g |
| 100 grams (100g) | 2.9g | 1.3g | 1.6g |
Net carbs in lettuce, green leaf, raw
1 cup shredded of lettuce, green leaf, raw contains 0.6g of net carbs — total carbs (1g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, green leaf, raw (per 100g)
- Calories: 15 kcal
- Carbohydrate: 2.9g
- Dietary fiber: 1.3g
- Sugars: 0.8g
- Protein: 1.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169249). Values are per 100 grams.
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How many carbs are in lettuce, green leaf, raw?
1 cup shredded of lettuce, green leaf, raw contains about 1g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 0.6g.
How many net carbs are in lettuce, green leaf, raw?
Net carbs in 1 cup shredded of lettuce, green leaf, raw are about 0.6g — that is total carbs (1g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is lettuce, green leaf, raw good for diabetics?
Lettuce, green leaf, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, green leaf, raw keto-friendly?
Whether lettuce, green leaf, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup shredded) provides about 0.6g of net carbs.