How many carbs are in garlic sauce?
1 tablespoon of garlic sauce contains about 0.5g of carbohydrate, 0.4g net carbs after subtracting 0g of fiber, 0.2g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 0.5g | 0g | 0.4g |
| 1 dipping-size container (28g) | 0.8g | 0.1g | 0.7g |
| 100 grams (100g) | 2.9g | 0.3g | 2.6g |
Net carbs in garlic sauce
1 tablespoon of garlic sauce contains 0.4g of net carbs — total carbs (0.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for garlic sauce (per 100g)
- Calories: 683 kcal
- Carbohydrate: 2.9g
- Dietary fiber: 0.3g
- Sugars: 0.6g
- Protein: 1.4g
- Fat: 74g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345726). Values are per 100 grams.
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How many carbs are in garlic sauce?
1 tablespoon of garlic sauce contains about 0.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.4g.
How many net carbs are in garlic sauce?
Net carbs in 1 tablespoon of garlic sauce are about 0.4g — that is total carbs (0.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is garlic sauce good for diabetics?
Garlic sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is garlic sauce keto-friendly?
Whether garlic sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.4g of net carbs.