How many carbs are in broccoli casserole with noodles?
1 cup of broccoli casserole with noodles contains about 36.1g of carbohydrate, 31.7g net carbs after subtracting 4.3g of fiber, 8.2g of protein, and 255 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (228g) | 36.1g | 4.3g | 31.7g |
| 100 grams (100g) | 15.8g | 1.9g | 13.9g |
Net carbs in broccoli casserole with noodles
1 cup of broccoli casserole with noodles contains 31.7g of net carbs — total carbs (36.1g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli casserole with noodles (per 100g)
- Calories: 112 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 1.9g
- Sugars: 1.3g
- Protein: 3.6g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345162). Values are per 100 grams.
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How many carbs are in broccoli casserole with noodles?
1 cup of broccoli casserole with noodles contains about 36.1g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 31.7g.
How many net carbs are in broccoli casserole with noodles?
Net carbs in 1 cup of broccoli casserole with noodles are about 31.7g — that is total carbs (36.1g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is broccoli casserole with noodles good for diabetics?
Broccoli casserole with noodles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli casserole with noodles keto-friendly?
Whether broccoli casserole with noodles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.7g of net carbs.