How many carbs are in queso asadero?
1 cup, shredded of queso asadero contains about 3.2g of carbohydrate, 25.5g of protein, and 402 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.3g | 0g | 0.3g |
| 1 cubic inch (18g) | 0.5g | 0g | 0.5g |
| 1 slice (21g) | 0.6g | 0g | 0.6g |
| 1 cup, shredded (113g) | 3.2g | 0g | 3.2g |
| 1 cup, NFS (113g) | 3.2g | 0g | 3.2g |
| 1 cup, diced (132g) | 3.8g | 0g | 3.8g |
Net carbs in queso asadero
1 cup, shredded of queso asadero contains 3.2g of net carbs — total carbs (3.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for queso asadero (per 100g)
- Calories: 356 kcal
- Carbohydrate: 2.9g
- Dietary fiber: 0g
- Sugars: 2.9g
- Protein: 22.6g
- Fat: 28.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341147). Values are per 100 grams.
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How many carbs are in queso asadero?
1 cup, shredded of queso asadero contains about 3.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.2g.
How many net carbs are in queso asadero?
Net carbs in 1 cup, shredded of queso asadero are about 3.2g — that is total carbs (3.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is queso asadero good for diabetics?
Queso Asadero contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is queso asadero keto-friendly?
Whether queso asadero fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, shredded) provides about 3.2g of net carbs.