How many carbs are in breakfast tart, lowfat?
1 Pop Tart of breakfast tart, lowfat contains about 39.9g of carbohydrate, 39.2g net carbs after subtracting 0.8g of fiber, 2.1g of protein, and 193 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Pop Tart (52g) | 39.9g | 0.8g | 39.2g |
| 1 tart (52g) | 39.9g | 0.8g | 39.2g |
| 1 package (2 Pop Tarts) (104g) | 79.9g | 1.6g | 78.3g |
| 100 grams (100g) | 76.8g | 1.5g | 75.3g |
Net carbs in breakfast tart, lowfat
1 Pop Tart of breakfast tart, lowfat contains 39.2g of net carbs — total carbs (39.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breakfast tart, lowfat (per 100g)
- Calories: 372 kcal
- Carbohydrate: 76.8g
- Dietary fiber: 1.5g
- Sugars: 4.9g
- Protein: 4g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343561). Values are per 100 grams.
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How many carbs are in breakfast tart, lowfat?
1 Pop Tart of breakfast tart, lowfat contains about 39.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 39.2g.
How many net carbs are in breakfast tart, lowfat?
Net carbs in 1 Pop Tart of breakfast tart, lowfat are about 39.2g — that is total carbs (39.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is breakfast tart, lowfat good for diabetics?
Breakfast tart, lowfat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breakfast tart, lowfat keto-friendly?
Whether breakfast tart, lowfat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Pop Tart) provides about 39.2g of net carbs.