How many carbs are in corn flour, whole-grain, yellow?
1 cup of corn flour, whole-grain, yellow contains about 89.9g of carbohydrate, 81.4g net carbs after subtracting 8.5g of fiber, 8.1g of protein, and 422 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (117g) | 89.9g | 8.5g | 81.4g |
| 100 grams (100g) | 76.9g | 7.3g | 69.6g |
Net carbs in corn flour, whole-grain, yellow
1 cup of corn flour, whole-grain, yellow contains 81.4g of net carbs — total carbs (89.9g) minus dietary fiber (8.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn flour, whole-grain, yellow (per 100g)
- Calories: 361 kcal
- Carbohydrate: 76.9g
- Dietary fiber: 7.3g
- Sugars: 0.6g
- Protein: 6.9g
- Fat: 3.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170290). Values are per 100 grams.
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How many carbs are in corn flour, whole-grain, yellow?
1 cup of corn flour, whole-grain, yellow contains about 89.9g of total carbohydrate. After subtracting 8.5g of fiber, the net carbs are about 81.4g.
How many net carbs are in corn flour, whole-grain, yellow?
Net carbs in 1 cup of corn flour, whole-grain, yellow are about 81.4g — that is total carbs (89.9g) minus dietary fiber (8.5g). See our net carbs explainer for the full calculation.
Is corn flour, whole-grain, yellow good for diabetics?
Corn flour, whole-grain, yellow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn flour, whole-grain, yellow keto-friendly?
Whether corn flour, whole-grain, yellow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 81.4g of net carbs.