How many carbs are in tart, breakfast, low fat?
1 tart of tart, breakfast, low fat contains about 39.9g of carbohydrate, 39.2g net carbs after subtracting 0.8g of fiber, 2.1g of protein, and 193 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tart (52g) | 39.9g | 0.8g | 39.2g |
| 100 grams (100g) | 76.8g | 1.5g | 75.3g |
Net carbs in tart, breakfast, low fat
1 tart of tart, breakfast, low fat contains 39.2g of net carbs — total carbs (39.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tart, breakfast, low fat (per 100g)
- Calories: 372 kcal
- Carbohydrate: 76.8g
- Dietary fiber: 1.5g
- Sugars: 4.9g
- Protein: 4g
- Fat: 6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175069). Values are per 100 grams.
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How many carbs are in tart, breakfast, low fat?
1 tart of tart, breakfast, low fat contains about 39.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 39.2g.
How many net carbs are in tart, breakfast, low fat?
Net carbs in 1 tart of tart, breakfast, low fat are about 39.2g — that is total carbs (39.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is tart, breakfast, low fat good for diabetics?
Tart, breakfast, low fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tart, breakfast, low fat keto-friendly?
Whether tart, breakfast, low fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tart) provides about 39.2g of net carbs.