How many carbs are in broadbeans (fava beans), mature seeds, canned?
1 cup of broadbeans (fava beans), mature seeds, canned contains about 31.8g of carbohydrate, 22.3g net carbs after subtracting 9.5g of fiber, 14g of protein, and 182 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (256g) | 31.8g | 9.5g | 22.3g |
| 100 grams (100g) | 12.4g | 3.7g | 8.7g |
Net carbs in broadbeans (fava beans), mature seeds, canned
1 cup of broadbeans (fava beans), mature seeds, canned contains 22.3g of net carbs — total carbs (31.8g) minus dietary fiber (9.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broadbeans (fava beans), mature seeds, canned (per 100g)
- Calories: 71 kcal
- Carbohydrate: 12.4g
- Dietary fiber: 3.7g
- Sugars: —
- Protein: 5.5g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173754). Values are per 100 grams.
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How many carbs are in broadbeans (fava beans), mature seeds, canned?
1 cup of broadbeans (fava beans), mature seeds, canned contains about 31.8g of total carbohydrate. After subtracting 9.5g of fiber, the net carbs are about 22.3g.
How many net carbs are in broadbeans (fava beans), mature seeds, canned?
Net carbs in 1 cup of broadbeans (fava beans), mature seeds, canned are about 22.3g — that is total carbs (31.8g) minus dietary fiber (9.5g). See our net carbs explainer for the full calculation.
Is broadbeans (fava beans), mature seeds, canned good for diabetics?
Broadbeans (fava beans), mature seeds, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broadbeans (fava beans), mature seeds, canned keto-friendly?
Whether broadbeans (fava beans), mature seeds, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.3g of net carbs.