How many carbs are in breakfast tart?
1 Pop Tart of breakfast tart contains about 38.8g of carbohydrate, 37.8g net carbs after subtracting 1g of fiber, 2.2g of protein, and 208 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 crisp (13g) | 9.3g | 0.2g | 9.1g |
| 1 Pop Tart (54g) | 38.8g | 1g | 37.8g |
| 1 tart (54g) | 38.8g | 1g | 37.8g |
| 1 package (2 Pop Tarts) (108g) | 77.6g | 1.9g | 75.6g |
| 100 grams (100g) | 71.8g | 1.8g | 70g |
Net carbs in breakfast tart
1 Pop Tart of breakfast tart contains 37.8g of net carbs — total carbs (38.8g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breakfast tart (per 100g)
- Calories: 385 kcal
- Carbohydrate: 71.8g
- Dietary fiber: 1.8g
- Sugars: 31g
- Protein: 4g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343560). Values are per 100 grams.
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How many carbs are in breakfast tart?
1 Pop Tart of breakfast tart contains about 38.8g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 37.8g.
How many net carbs are in breakfast tart?
Net carbs in 1 Pop Tart of breakfast tart are about 37.8g — that is total carbs (38.8g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is breakfast tart good for diabetics?
Breakfast tart contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breakfast tart keto-friendly?
Whether breakfast tart fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Pop Tart) provides about 37.8g of net carbs.