How many carbs are in baby toddler yogurt melts?
1 cup of baby toddler yogurt melts contains about 20.1g of carbohydrate, 19.5g net carbs after subtracting 0.6g of fiber, 4g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (28g) | 20.1g | 0.6g | 19.5g |
| 100 grams (100g) | 71.8g | 2.3g | 69.5g |
Net carbs in baby toddler yogurt melts
1 cup of baby toddler yogurt melts contains 19.5g of net carbs — total carbs (20.1g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baby toddler yogurt melts (per 100g)
- Calories: 380 kcal
- Carbohydrate: 71.8g
- Dietary fiber: 2.3g
- Sugars: 57.1g
- Protein: 14.3g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344875). Values are per 100 grams.
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How many carbs are in baby toddler yogurt melts?
1 cup of baby toddler yogurt melts contains about 20.1g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 19.5g.
How many net carbs are in baby toddler yogurt melts?
Net carbs in 1 cup of baby toddler yogurt melts are about 19.5g — that is total carbs (20.1g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is baby toddler yogurt melts good for diabetics?
Baby Toddler yogurt melts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baby toddler yogurt melts keto-friendly?
Whether baby toddler yogurt melts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.5g of net carbs.