How many carbs are in keebler, keebler chocolate graham selects?
1 serving of keebler, keebler chocolate graham selects contains about 22.3g of carbohydrate, 2.2g of protein, and 144 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (31g) | 22.3g | 0g | 22.3g |
| 100 grams (100g) | 71.8g | 0g | 71.8g |
Net carbs in keebler, keebler chocolate graham selects
1 serving of keebler, keebler chocolate graham selects contains 22.3g of net carbs — total carbs (22.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for keebler, keebler chocolate graham selects (per 100g)
- Calories: 465 kcal
- Carbohydrate: 71.8g
- Dietary fiber: —
- Sugars: 26.5g
- Protein: 7.1g
- Fat: 16.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173255). Values are per 100 grams.
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How many carbs are in keebler, keebler chocolate graham selects?
1 serving of keebler, keebler chocolate graham selects contains about 22.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 22.3g.
How many net carbs are in keebler, keebler chocolate graham selects?
Net carbs in 1 serving of keebler, keebler chocolate graham selects are about 22.3g — that is total carbs (22.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is keebler, keebler chocolate graham selects good for diabetics?
Keebler, Keebler Chocolate Graham SELECTS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is keebler, keebler chocolate graham selects keto-friendly?
Whether keebler, keebler chocolate graham selects fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 22.3g of net carbs.