How many carbs are in sage valley, gluten free vanilla sandwich cookies?
3 cookies of sage valley, gluten free vanilla sandwich cookies contains about 31.6g of carbohydrate, 31.2g net carbs after subtracting 0.4g of fiber, 1.4g of protein, and 220 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 cookies (44g) | 31.6g | 0.4g | 31.2g |
| 100 grams (100g) | 71.9g | 1g | 70.9g |
Net carbs in sage valley, gluten free vanilla sandwich cookies
3 cookies of sage valley, gluten free vanilla sandwich cookies contains 31.2g of net carbs — total carbs (31.6g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sage valley, gluten free vanilla sandwich cookies (per 100g)
- Calories: 499 kcal
- Carbohydrate: 71.9g
- Dietary fiber: 1g
- Sugars: 43.9g
- Protein: 3.1g
- Fat: 22.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168007). Values are per 100 grams.
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How many carbs are in sage valley, gluten free vanilla sandwich cookies?
3 cookies of sage valley, gluten free vanilla sandwich cookies contains about 31.6g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 31.2g.
How many net carbs are in sage valley, gluten free vanilla sandwich cookies?
Net carbs in 3 cookies of sage valley, gluten free vanilla sandwich cookies are about 31.2g — that is total carbs (31.6g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is sage valley, gluten free vanilla sandwich cookies good for diabetics?
Sage Valley, Gluten Free Vanilla Sandwich Cookies contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sage valley, gluten free vanilla sandwich cookies keto-friendly?
Whether sage valley, gluten free vanilla sandwich cookies fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 cookies) provides about 31.2g of net carbs.