How many carbs are in beverages, cocoa mix?
1 envelope Swiss Miss (.53 oz) of beverages, cocoa mix contains about 10.8g of carbohydrate, 9.7g net carbs after subtracting 1.1g of fiber, 2.3g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 envelope Swiss Miss (.53 oz) (15g) | 10.8g | 1.1g | 9.7g |
| 1 envelope Alba (.675 oz) (19g) | 13.7g | 1.4g | 12.2g |
| 100 grams (100g) | 71.9g | 7.5g | 64.4g |
Net carbs in beverages, cocoa mix
1 envelope Swiss Miss (.53 oz) of beverages, cocoa mix contains 9.7g of net carbs — total carbs (10.8g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, cocoa mix (per 100g)
- Calories: 377 kcal
- Carbohydrate: 71.9g
- Dietary fiber: 7.5g
- Sugars: 37.7g
- Protein: 15.5g
- Fat: 3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171886). Values are per 100 grams.
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How many carbs are in beverages, cocoa mix?
1 envelope Swiss Miss (.53 oz) of beverages, cocoa mix contains about 10.8g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 9.7g.
How many net carbs are in beverages, cocoa mix?
Net carbs in 1 envelope Swiss Miss (.53 oz) of beverages, cocoa mix are about 9.7g — that is total carbs (10.8g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is beverages, cocoa mix good for diabetics?
Beverages, Cocoa mix contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, cocoa mix keto-friendly?
Whether beverages, cocoa mix fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 envelope Swiss Miss (.53 oz)) provides about 9.7g of net carbs.