How many carbs are in breadsticks?
1 medium stick of breadsticks contains about 19.1g of carbohydrate, 18.1g net carbs after subtracting 1g of fiber, 5.2g of protein, and 147 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small stick (28g) | 12.4g | 0.7g | 11.8g |
| 1 medium stick (43g) | 19.1g | 1g | 18.1g |
| 1 large stick (53g) | 23.5g | 1.3g | 22.3g |
| 100 grams (100g) | 44.4g | 2.4g | 42g |
Net carbs in breadsticks
1 medium stick of breadsticks contains 18.1g of net carbs — total carbs (19.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breadsticks (per 100g)
- Calories: 342 kcal
- Carbohydrate: 44.4g
- Dietary fiber: 2.4g
- Sugars: 1.1g
- Protein: 12.2g
- Fat: 12.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343169). Values are per 100 grams.
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How many carbs are in breadsticks?
1 medium stick of breadsticks contains about 19.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 18.1g.
How many net carbs are in breadsticks?
Net carbs in 1 medium stick of breadsticks are about 18.1g — that is total carbs (19.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is breadsticks good for diabetics?
Breadsticks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breadsticks keto-friendly?
Whether breadsticks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium stick) provides about 18.1g of net carbs.