How many carbs are in breadsticks, hard?
1 extra large stick of breadsticks, hard contains about 23.9g of carbohydrate, 22.9g net carbs after subtracting 1.1g of fiber, 4.2g of protein, and 144 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small stick (5g) | 3.4g | 0.2g | 3.3g |
| 1 medium stick (10g) | 6.8g | 0.3g | 6.5g |
| 1 large stick (20g) | 13.7g | 0.6g | 13.1g |
| 1 extra large stick (35g) | 23.9g | 1.1g | 22.9g |
| 1 cup (46g) | 31.5g | 1.4g | 30.1g |
| 100 grams (100g) | 68.4g | 3g | 65.4g |
Net carbs in breadsticks, hard
1 extra large stick of breadsticks, hard contains 22.9g of net carbs — total carbs (23.9g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breadsticks, hard (per 100g)
- Calories: 412 kcal
- Carbohydrate: 68.4g
- Dietary fiber: 3g
- Sugars: 1.3g
- Protein: 12g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343170). Values are per 100 grams.
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How many carbs are in breadsticks, hard?
1 extra large stick of breadsticks, hard contains about 23.9g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 22.9g.
How many net carbs are in breadsticks, hard?
Net carbs in 1 extra large stick of breadsticks, hard are about 22.9g — that is total carbs (23.9g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is breadsticks, hard good for diabetics?
Breadsticks, hard contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breadsticks, hard keto-friendly?
Whether breadsticks, hard fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 extra large stick) provides about 22.9g of net carbs.