How many carbs are in bread, french or vienna, whole wheat?
1 slice, crust not eaten of bread, french or vienna, whole wheat contains about 15.2g of carbohydrate, 13.9g net carbs after subtracting 1.3g of fiber, 2.6g of protein, and 74 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (10g) | 4.9g | 0.4g | 4.5g |
| 1 slice, Vienna bread (28g) | 13.7g | 1.2g | 12.6g |
| 1 slice, crust not eaten (31g) | 15.2g | 1.3g | 13.9g |
| 1 small or thin/very thin slice (32g) | 15.7g | 1.3g | 14.4g |
| 1 cup, crumbs (45g) | 22.1g | 1.9g | 20.2g |
| 1 medium or regular slice (64g) | 31.4g | 2.7g | 28.7g |
Net carbs in bread, french or vienna, whole wheat
1 slice, crust not eaten of bread, french or vienna, whole wheat contains 13.9g of net carbs — total carbs (15.2g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, french or vienna, whole wheat (per 100g)
- Calories: 239 kcal
- Carbohydrate: 49.1g
- Dietary fiber: 4.2g
- Sugars: 0g
- Protein: 8.3g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343208). Values are per 100 grams.
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How many carbs are in bread, french or vienna, whole wheat?
1 slice, crust not eaten of bread, french or vienna, whole wheat contains about 15.2g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 13.9g.
How many net carbs are in bread, french or vienna, whole wheat?
Net carbs in 1 slice, crust not eaten of bread, french or vienna, whole wheat are about 13.9g — that is total carbs (15.2g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is bread, french or vienna, whole wheat good for diabetics?
Bread, French or Vienna, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, french or vienna, whole wheat keto-friendly?
Whether bread, french or vienna, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, crust not eaten) provides about 13.9g of net carbs.