How many carbs are in blueberries, wild?
1 cup of blueberries, wild contains about 90.3g of carbohydrate, 74.7g net carbs after subtracting 15.6g of fiber, 1.8g of protein, and 341 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (319g) | 90.3g | 15.6g | 74.7g |
| 100 grams (100g) | 28.3g | 4.9g | 23.4g |
Net carbs in blueberries, wild
1 cup of blueberries, wild contains 74.7g of net carbs — total carbs (90.3g) minus dietary fiber (15.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blueberries, wild (per 100g)
- Calories: 107 kcal
- Carbohydrate: 28.3g
- Dietary fiber: 4.9g
- Sugars: 19.3g
- Protein: 0.6g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168180). Values are per 100 grams.
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How many carbs are in blueberries, wild?
1 cup of blueberries, wild contains about 90.3g of total carbohydrate. After subtracting 15.6g of fiber, the net carbs are about 74.7g.
How many net carbs are in blueberries, wild?
Net carbs in 1 cup of blueberries, wild are about 74.7g — that is total carbs (90.3g) minus dietary fiber (15.6g). See our net carbs explainer for the full calculation.
Is blueberries, wild good for diabetics?
Blueberries, wild contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blueberries, wild keto-friendly?
Whether blueberries, wild fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 74.7g of net carbs.