How many carbs are in beef stew, no potatoes?
1 cup of beef stew, no potatoes contains about 8.2g of carbohydrate, 7g net carbs after subtracting 1.2g of fiber, 36.2g of protein, and 281 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 8.2g | 1.2g | 7g |
| 100 grams (100g) | 3.4g | 0.5g | 2.9g |
Net carbs in beef stew, no potatoes
1 cup of beef stew, no potatoes contains 7g of net carbs — total carbs (8.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef stew, no potatoes (per 100g)
- Calories: 115 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0.5g
- Sugars: 1.1g
- Protein: 14.8g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341788). Values are per 100 grams.
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How many carbs are in beef stew, no potatoes?
1 cup of beef stew, no potatoes contains about 8.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 7g.
How many net carbs are in beef stew, no potatoes?
Net carbs in 1 cup of beef stew, no potatoes are about 7g — that is total carbs (8.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is beef stew, no potatoes good for diabetics?
Beef stew, no potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef stew, no potatoes keto-friendly?
Whether beef stew, no potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7g of net carbs.