How many carbs are in beef stroganoff?
1 cup of beef stroganoff contains about 15.4g of carbohydrate, 13.6g net carbs after subtracting 1.8g of fiber, 25.4g of protein, and 384 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (256g) | 15.4g | 1.8g | 13.6g |
| 100 grams (100g) | 6g | 0.7g | 5.3g |
Net carbs in beef stroganoff
1 cup of beef stroganoff contains 13.6g of net carbs — total carbs (15.4g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef stroganoff (per 100g)
- Calories: 150 kcal
- Carbohydrate: 6g
- Dietary fiber: 0.7g
- Sugars: 1.4g
- Protein: 9.9g
- Fat: 9.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341801). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beef stroganoff?
1 cup of beef stroganoff contains about 15.4g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 13.6g.
How many net carbs are in beef stroganoff?
Net carbs in 1 cup of beef stroganoff are about 13.6g — that is total carbs (15.4g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is beef stroganoff good for diabetics?
Beef stroganoff contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef stroganoff keto-friendly?
Whether beef stroganoff fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.6g of net carbs.