How many carbs are in beef with soy-based sauce?
1 cup of beef with soy-based sauce contains about 8.2g of carbohydrate, 7g net carbs after subtracting 1.2g of fiber, 38.7g of protein, and 456 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 8.2g | 1.2g | 7g |
| 100 grams (100g) | 3.4g | 0.5g | 2.9g |
Net carbs in beef with soy-based sauce
1 cup of beef with soy-based sauce contains 7g of net carbs — total carbs (8.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef with soy-based sauce (per 100g)
- Calories: 187 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0.5g
- Sugars: 1.1g
- Protein: 15.9g
- Fat: 12.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341805). Values are per 100 grams.
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How many carbs are in beef with soy-based sauce?
1 cup of beef with soy-based sauce contains about 8.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 7g.
How many net carbs are in beef with soy-based sauce?
Net carbs in 1 cup of beef with soy-based sauce are about 7g — that is total carbs (8.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is beef with soy-based sauce good for diabetics?
Beef with soy-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef with soy-based sauce keto-friendly?
Whether beef with soy-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7g of net carbs.