How many carbs are in beef stew with potatoes, tomato-based sauce, mexican style?
1 cup of beef stew with potatoes, tomato-based sauce, mexican style contains about 15.8g of carbohydrate, 13.6g net carbs after subtracting 2.2g of fiber, 30.5g of protein, and 268 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 15.8g | 2.2g | 13.6g |
| 100 grams (100g) | 6.5g | 0.9g | 5.6g |
Net carbs in beef stew with potatoes, tomato-based sauce, mexican style
1 cup of beef stew with potatoes, tomato-based sauce, mexican style contains 13.6g of net carbs — total carbs (15.8g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef stew with potatoes, tomato-based sauce, mexican style (per 100g)
- Calories: 110 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 0.9g
- Sugars: 1.1g
- Protein: 12.5g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341899). Values are per 100 grams.
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How many carbs are in beef stew with potatoes, tomato-based sauce, mexican style?
1 cup of beef stew with potatoes, tomato-based sauce, mexican style contains about 15.8g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 13.6g.
How many net carbs are in beef stew with potatoes, tomato-based sauce, mexican style?
Net carbs in 1 cup of beef stew with potatoes, tomato-based sauce, mexican style are about 13.6g — that is total carbs (15.8g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is beef stew with potatoes, tomato-based sauce, mexican style good for diabetics?
Beef stew with potatoes, tomato-based sauce, Mexican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef stew with potatoes, tomato-based sauce, mexican style keto-friendly?
Whether beef stew with potatoes, tomato-based sauce, mexican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.6g of net carbs.