How many carbs are in pork stew, no potatoes?
1 cup of pork stew, no potatoes contains about 8.2g of carbohydrate, 7g net carbs after subtracting 1.2g of fiber, 34.9g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 8.2g | 1.2g | 7g |
| 100 grams (100g) | 3.4g | 0.5g | 2.9g |
Net carbs in pork stew, no potatoes
1 cup of pork stew, no potatoes contains 7g of net carbs — total carbs (8.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork stew, no potatoes (per 100g)
- Calories: 112 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0.5g
- Sugars: 1.1g
- Protein: 14.3g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341828). Values are per 100 grams.
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How many carbs are in pork stew, no potatoes?
1 cup of pork stew, no potatoes contains about 8.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 7g.
How many net carbs are in pork stew, no potatoes?
Net carbs in 1 cup of pork stew, no potatoes are about 7g — that is total carbs (8.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is pork stew, no potatoes good for diabetics?
Pork stew, no potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork stew, no potatoes keto-friendly?
Whether pork stew, no potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7g of net carbs.