How many carbs are in beef vegetable soup, home recipe, mexican style?
1 cup of beef vegetable soup, home recipe, mexican style contains about 10.9g of carbohydrate, 8.1g net carbs after subtracting 2.9g of fiber, 18.9g of protein, and 165 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (239g) | 10.9g | 2.9g | 8.1g |
| 100 grams (100g) | 4.6g | 1.2g | 3.4g |
Net carbs in beef vegetable soup, home recipe, mexican style
1 cup of beef vegetable soup, home recipe, mexican style contains 8.1g of net carbs — total carbs (10.9g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef vegetable soup, home recipe, mexican style (per 100g)
- Calories: 69 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 1.2g
- Sugars: 1.8g
- Protein: 7.9g
- Fat: 2.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342576). Values are per 100 grams.
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How many carbs are in beef vegetable soup, home recipe, mexican style?
1 cup of beef vegetable soup, home recipe, mexican style contains about 10.9g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 8.1g.
How many net carbs are in beef vegetable soup, home recipe, mexican style?
Net carbs in 1 cup of beef vegetable soup, home recipe, mexican style are about 8.1g — that is total carbs (10.9g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is beef vegetable soup, home recipe, mexican style good for diabetics?
Beef vegetable soup, home recipe, Mexican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef vegetable soup, home recipe, mexican style keto-friendly?
Whether beef vegetable soup, home recipe, mexican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.1g of net carbs.