How many carbs are in beef stew, meat with gravy?
1 cup of beef stew, meat with gravy contains about 4.3g of carbohydrate, 3.1g net carbs after subtracting 1.2g of fiber, 38.8g of protein, and 550 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (235g) | 4.3g | 1.2g | 3.1g |
| 100 grams (100g) | 1.8g | 0.5g | 1.3g |
Net carbs in beef stew, meat with gravy
1 cup of beef stew, meat with gravy contains 3.1g of net carbs — total carbs (4.3g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef stew, meat with gravy (per 100g)
- Calories: 234 kcal
- Carbohydrate: 1.8g
- Dietary fiber: 0.5g
- Sugars: 0.8g
- Protein: 16.5g
- Fat: 17.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341818). Values are per 100 grams.
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How many carbs are in beef stew, meat with gravy?
1 cup of beef stew, meat with gravy contains about 4.3g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 3.1g.
How many net carbs are in beef stew, meat with gravy?
Net carbs in 1 cup of beef stew, meat with gravy are about 3.1g — that is total carbs (4.3g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is beef stew, meat with gravy good for diabetics?
Beef stew, meat with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef stew, meat with gravy keto-friendly?
Whether beef stew, meat with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.1g of net carbs.