How many carbs are in kumquat, raw?
1 cup of kumquat, raw contains about 29.4g of carbohydrate, 17.4g net carbs after subtracting 12g of fiber, 3.5g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit (19g) | 3g | 1.2g | 1.8g |
| 1 cup (185g) | 29.4g | 12g | 17.4g |
| 100 grams (100g) | 15.9g | 6.5g | 9.4g |
Net carbs in kumquat, raw
1 cup of kumquat, raw contains 17.4g of net carbs — total carbs (29.4g) minus dietary fiber (12g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kumquat, raw (per 100g)
- Calories: 71 kcal
- Carbohydrate: 15.9g
- Dietary fiber: 6.5g
- Sugars: 9.4g
- Protein: 1.9g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344661). Values are per 100 grams.
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How many carbs are in kumquat, raw?
1 cup of kumquat, raw contains about 29.4g of total carbohydrate. After subtracting 12g of fiber, the net carbs are about 17.4g.
How many net carbs are in kumquat, raw?
Net carbs in 1 cup of kumquat, raw are about 17.4g — that is total carbs (29.4g) minus dietary fiber (12g). See our net carbs explainer for the full calculation.
Is kumquat, raw good for diabetics?
Kumquat, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kumquat, raw keto-friendly?
Whether kumquat, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.4g of net carbs.