How many carbs are in chicken or turkey parmigiana?
1 thigh with sauce and cheese of chicken or turkey parmigiana contains about 8.8g of carbohydrate, 8g net carbs after subtracting 0.8g of fiber, 17.2g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 thigh with sauce and cheese (106g) | 8.8g | 0.8g | 8g |
| 1/2 breast with sauce and cheese (159g) | 13.2g | 1.3g | 11.9g |
| 1 patty with sauce and cheese (182g) | 15.1g | 1.5g | 13.7g |
| 1 cup (209g) | 17.3g | 1.7g | 15.7g |
| 100 grams (100g) | 8.3g | 0.8g | 7.5g |
Net carbs in chicken or turkey parmigiana
1 thigh with sauce and cheese of chicken or turkey parmigiana contains 8g of net carbs — total carbs (8.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey parmigiana (per 100g)
- Calories: 174 kcal
- Carbohydrate: 8.3g
- Dietary fiber: 0.8g
- Sugars: 1.7g
- Protein: 16.3g
- Fat: 8.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341866). Values are per 100 grams.
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How many carbs are in chicken or turkey parmigiana?
1 thigh with sauce and cheese of chicken or turkey parmigiana contains about 8.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 8g.
How many net carbs are in chicken or turkey parmigiana?
Net carbs in 1 thigh with sauce and cheese of chicken or turkey parmigiana are about 8g — that is total carbs (8.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is chicken or turkey parmigiana good for diabetics?
Chicken or turkey parmigiana contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey parmigiana keto-friendly?
Whether chicken or turkey parmigiana fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 thigh with sauce and cheese) provides about 8g of net carbs.