How many carbs are in pineapple?
1 slice or ring (3" dia) with liquid of pineapple contains about 3.9g of carbohydrate, 3.5g net carbs after subtracting 0.4g of fiber, 0.2g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice or ring (3" dia) with liquid (47g) | 3.9g | 0.4g | 3.5g |
| 1 cup, crushed, sliced, or chunks (246g) | 20.4g | 2g | 18.5g |
| 100 grams (100g) | 8.3g | 0.8g | 7.5g |
Net carbs in pineapple
1 slice or ring (3" dia) with liquid of pineapple contains 3.5g of net carbs — total carbs (3.9g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pineapple (per 100g)
- Calories: 32 kcal
- Carbohydrate: 8.3g
- Dietary fiber: 0.8g
- Sugars: 7.5g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169125). Values are per 100 grams.
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How many carbs are in pineapple?
1 slice or ring (3" dia) with liquid of pineapple contains about 3.9g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 3.5g.
How many net carbs are in pineapple?
Net carbs in 1 slice or ring (3" dia) with liquid of pineapple are about 3.5g — that is total carbs (3.9g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is pineapple good for diabetics?
Pineapple contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pineapple keto-friendly?
Whether pineapple fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice or ring (3" dia) with liquid) provides about 3.5g of net carbs.