How many carbs are in restaurant, chinese, chicken chow mein?
1 order of restaurant, chinese, chicken chow mein contains about 50.1g of carbohydrate, 44g net carbs after subtracting 6g of fiber, 40.8g of protein, and 513 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 order (604g) | 50.1g | 6g | 44g |
| 100 grams (100g) | 8.3g | 1g | 7.3g |
Net carbs in restaurant, chinese, chicken chow mein
1 order of restaurant, chinese, chicken chow mein contains 44g of net carbs — total carbs (50.1g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, chinese, chicken chow mein (per 100g)
- Calories: 85 kcal
- Carbohydrate: 8.3g
- Dietary fiber: 1g
- Sugars: 1.7g
- Protein: 6.8g
- Fat: 2.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168083). Values are per 100 grams.
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How many carbs are in restaurant, chinese, chicken chow mein?
1 order of restaurant, chinese, chicken chow mein contains about 50.1g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 44g.
How many net carbs are in restaurant, chinese, chicken chow mein?
Net carbs in 1 order of restaurant, chinese, chicken chow mein are about 44g — that is total carbs (50.1g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is restaurant, chinese, chicken chow mein good for diabetics?
Restaurant, Chinese, chicken chow mein contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, chinese, chicken chow mein keto-friendly?
Whether restaurant, chinese, chicken chow mein fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 order) provides about 44g of net carbs.