How many carbs are in silk vanilla soy yogurt?
1 container of silk vanilla soy yogurt contains about 31g of carbohydrate, 30.1g net carbs after subtracting 0.9g of fiber, 6g of protein, and 179 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (227g) | 31g | 0.9g | 30.1g |
| 100 grams (100g) | 13.7g | 0.4g | 13.3g |
Net carbs in silk vanilla soy yogurt
1 container of silk vanilla soy yogurt contains 30.1g of net carbs — total carbs (31g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk vanilla soy yogurt (per 100g)
- Calories: 79 kcal
- Carbohydrate: 13.7g
- Dietary fiber: 0.4g
- Sugars: 10.6g
- Protein: 2.6g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175225). Values are per 100 grams.
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How many carbs are in silk vanilla soy yogurt?
1 container of silk vanilla soy yogurt contains about 31g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 30.1g.
How many net carbs are in silk vanilla soy yogurt?
Net carbs in 1 container of silk vanilla soy yogurt are about 30.1g — that is total carbs (31g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is silk vanilla soy yogurt good for diabetics?
SILK Vanilla soy yogurt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk vanilla soy yogurt keto-friendly?
Whether silk vanilla soy yogurt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container) provides about 30.1g of net carbs.