How many carbs are in apples?
1 cup, sliced of apples contains about 16.6g of carbohydrate, 14.3g net carbs after subtracting 2.3g of fiber, 0.2g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, sliced (109g) | 16.6g | 2.3g | 14.3g |
| 1 small (158g) | 24g | 3.3g | 20.7g |
| 1 medium (192g) | 29.2g | 4g | 25.2g |
| 1 large (236g) | 35.9g | 5g | 31g |
| 100 grams (100g) | 15.2g | 2.1g | 13.1g |
Net carbs in apples
1 cup, sliced of apples contains 14.3g of net carbs — total carbs (16.6g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apples (per 100g)
- Calories: 63 kcal
- Carbohydrate: 15.2g
- Dietary fiber: 2.1g
- Sugars: 11.7g
- Protein: 0.2g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167793). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in apples?
1 cup, sliced of apples contains about 16.6g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 14.3g.
How many net carbs are in apples?
Net carbs in 1 cup, sliced of apples are about 14.3g — that is total carbs (16.6g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is apples good for diabetics?
Apples contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apples keto-friendly?
Whether apples fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, sliced) provides about 14.3g of net carbs.