How many carbs are in apples, dehydrated (low moisture)?
1 cup of apples, dehydrated (low moisture) contains about 56.1g of carbohydrate, 48.7g net carbs after subtracting 7.4g of fiber, 0.8g of protein, and 208 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (60g) | 56.1g | 7.4g | 48.7g |
| 100 grams (100g) | 93.5g | 12.4g | 81.1g |
Net carbs in apples, dehydrated (low moisture)
1 cup of apples, dehydrated (low moisture) contains 48.7g of net carbs — total carbs (56.1g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apples, dehydrated (low moisture) (per 100g)
- Calories: 346 kcal
- Carbohydrate: 93.5g
- Dietary fiber: 12.4g
- Sugars: 81.1g
- Protein: 1.3g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173931). Values are per 100 grams.
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How many carbs are in apples, dehydrated (low moisture)?
1 cup of apples, dehydrated (low moisture) contains about 56.1g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 48.7g.
How many net carbs are in apples, dehydrated (low moisture)?
Net carbs in 1 cup of apples, dehydrated (low moisture) are about 48.7g — that is total carbs (56.1g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is apples, dehydrated (low moisture) good for diabetics?
Apples, dehydrated (low moisture) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apples, dehydrated (low moisture) keto-friendly?
Whether apples, dehydrated (low moisture) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 48.7g of net carbs.