How many carbs are in apple salad with dressing?
1 cup of apple salad with dressing contains about 16.6g of carbohydrate, 13.8g net carbs after subtracting 2.9g of fiber, 2g of protein, and 236 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (137g) | 16.6g | 2.9g | 13.8g |
| 100 grams (100g) | 12.2g | 2.1g | 10.1g |
Net carbs in apple salad with dressing
1 cup of apple salad with dressing contains 13.8g of net carbs — total carbs (16.6g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apple salad with dressing (per 100g)
- Calories: 172 kcal
- Carbohydrate: 12.2g
- Dietary fiber: 2.1g
- Sugars: 8.9g
- Protein: 1.5g
- Fat: 13.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344787). Values are per 100 grams.
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How many carbs are in apple salad with dressing?
1 cup of apple salad with dressing contains about 16.6g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 13.8g.
How many net carbs are in apple salad with dressing?
Net carbs in 1 cup of apple salad with dressing are about 13.8g — that is total carbs (16.6g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is apple salad with dressing good for diabetics?
Apple salad with dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apple salad with dressing keto-friendly?
Whether apple salad with dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.8g of net carbs.