How many carbs are in drumstick leaves?
1 cup, chopped of drumstick leaves contains about 4.7g of carbohydrate, 3.8g net carbs after subtracting 0.8g of fiber, 2.2g of protein, and 25 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, chopped (42g) | 4.7g | 0.8g | 3.8g |
| 100 grams (100g) | 11.2g | 2g | 9.2g |
Net carbs in drumstick leaves
1 cup, chopped of drumstick leaves contains 3.8g of net carbs — total carbs (4.7g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for drumstick leaves (per 100g)
- Calories: 60 kcal
- Carbohydrate: 11.2g
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 5.3g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168417). Values are per 100 grams.
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How many carbs are in drumstick leaves?
1 cup, chopped of drumstick leaves contains about 4.7g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 3.8g.
How many net carbs are in drumstick leaves?
Net carbs in 1 cup, chopped of drumstick leaves are about 3.8g — that is total carbs (4.7g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is drumstick leaves good for diabetics?
Drumstick leaves contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is drumstick leaves keto-friendly?
Whether drumstick leaves fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, chopped) provides about 3.8g of net carbs.