How many carbs are in chicken or turkey chow mein or chop suey with noodles?
1 cup of chicken or turkey chow mein or chop suey with noodles contains about 24.5g of carbohydrate, 21.2g net carbs after subtracting 3.3g of fiber, 21.8g of protein, and 288 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (220g) | 24.5g | 3.3g | 21.2g |
| 100 grams (100g) | 11.2g | 1.5g | 9.7g |
Net carbs in chicken or turkey chow mein or chop suey with noodles
1 cup of chicken or turkey chow mein or chop suey with noodles contains 21.2g of net carbs — total carbs (24.5g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey chow mein or chop suey with noodles (per 100g)
- Calories: 131 kcal
- Carbohydrate: 11.2g
- Dietary fiber: 1.5g
- Sugars: 1.5g
- Protein: 9.9g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342121). Values are per 100 grams.
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How many carbs are in chicken or turkey chow mein or chop suey with noodles?
1 cup of chicken or turkey chow mein or chop suey with noodles contains about 24.5g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 21.2g.
How many net carbs are in chicken or turkey chow mein or chop suey with noodles?
Net carbs in 1 cup of chicken or turkey chow mein or chop suey with noodles are about 21.2g — that is total carbs (24.5g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is chicken or turkey chow mein or chop suey with noodles good for diabetics?
Chicken or turkey chow mein or chop suey with noodles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey chow mein or chop suey with noodles keto-friendly?
Whether chicken or turkey chow mein or chop suey with noodles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.2g of net carbs.