How many carbs are in soup, bean with ham?
1 cup (8 fl oz) of soup, bean with ham contains about 27.1g of carbohydrate, 15.9g net carbs after subtracting 11.2g of fiber, 12.6g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (8 fl oz) (243g) | 27.1g | 11.2g | 15.9g |
| 1 can (19.25 oz) (546g) | 60.9g | 25.1g | 35.8g |
| 100 grams (100g) | 11.2g | 4.6g | 6.6g |
Net carbs in soup, bean with ham
1 cup (8 fl oz) of soup, bean with ham contains 15.9g of net carbs — total carbs (27.1g) minus dietary fiber (11.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, bean with ham (per 100g)
- Calories: 95 kcal
- Carbohydrate: 11.2g
- Dietary fiber: 4.6g
- Sugars: —
- Protein: 5.2g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171144). Values are per 100 grams.
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How many carbs are in soup, bean with ham?
1 cup (8 fl oz) of soup, bean with ham contains about 27.1g of total carbohydrate. After subtracting 11.2g of fiber, the net carbs are about 15.9g.
How many net carbs are in soup, bean with ham?
Net carbs in 1 cup (8 fl oz) of soup, bean with ham are about 15.9g — that is total carbs (27.1g) minus dietary fiber (11.2g). See our net carbs explainer for the full calculation.
Is soup, bean with ham good for diabetics?
Soup, bean with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, bean with ham keto-friendly?
Whether soup, bean with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (8 fl oz)) provides about 15.9g of net carbs.