How many carbs are in white sauce or gravy?
1 cup of white sauce or gravy contains about 22.1g of carbohydrate, 21.6g net carbs after subtracting 0.5g of fiber, 9.2g of protein, and 346 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 22.1g | 0.5g | 21.6g |
| 100 grams (100g) | 9.2g | 0.2g | 9g |
Net carbs in white sauce or gravy
1 cup of white sauce or gravy contains 21.6g of net carbs — total carbs (22.1g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for white sauce or gravy (per 100g)
- Calories: 144 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0.2g
- Sugars: 4.6g
- Protein: 3.8g
- Fat: 10.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341106). Values are per 100 grams.
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How many carbs are in white sauce or gravy?
1 cup of white sauce or gravy contains about 22.1g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 21.6g.
How many net carbs are in white sauce or gravy?
Net carbs in 1 cup of white sauce or gravy are about 21.6g — that is total carbs (22.1g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is white sauce or gravy good for diabetics?
White sauce or gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is white sauce or gravy keto-friendly?
Whether white sauce or gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.6g of net carbs.