How many carbs are in kraft cheez whiz pasteurized process cheese sauce?
2 tbsp of kraft cheez whiz pasteurized process cheese sauce contains about 3g of carbohydrate, 2.9g net carbs after subtracting 0.1g of fiber, 4g of protein, and 91 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (33g) | 3g | 0.1g | 2.9g |
| 100 grams (100g) | 9.2g | 0.3g | 8.9g |
Net carbs in kraft cheez whiz pasteurized process cheese sauce
2 tbsp of kraft cheez whiz pasteurized process cheese sauce contains 2.9g of net carbs — total carbs (3g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kraft cheez whiz pasteurized process cheese sauce (per 100g)
- Calories: 276 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0.3g
- Sugars: 6.7g
- Protein: 12g
- Fat: 21g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172209). Values are per 100 grams.
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How many carbs are in kraft cheez whiz pasteurized process cheese sauce?
2 tbsp of kraft cheez whiz pasteurized process cheese sauce contains about 3g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 2.9g.
How many net carbs are in kraft cheez whiz pasteurized process cheese sauce?
Net carbs in 2 tbsp of kraft cheez whiz pasteurized process cheese sauce are about 2.9g — that is total carbs (3g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is kraft cheez whiz pasteurized process cheese sauce good for diabetics?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kraft cheez whiz pasteurized process cheese sauce keto-friendly?
Whether kraft cheez whiz pasteurized process cheese sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 2.9g of net carbs.