How many carbs are in whole wheat cereal, cooked?
1 oz, dry, yields of whole wheat cereal, cooked contains about 21.8g of carbohydrate, 19.1g net carbs after subtracting 2.7g of fiber, 3.3g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (210g) | 21.8g | 2.7g | 19.1g |
| 1 cup, cooked (240g) | 24.9g | 3.1g | 21.8g |
| 1 cup, dry, yields (705g) | 73.2g | 9.2g | 64.1g |
| 100 grams (100g) | 10.4g | 1.3g | 9.1g |
Net carbs in whole wheat cereal, cooked
1 oz, dry, yields of whole wheat cereal, cooked contains 19.1g of net carbs — total carbs (21.8g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for whole wheat cereal, cooked (per 100g)
- Calories: 47 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 1.3g
- Sugars: 0.1g
- Protein: 1.6g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343926). Values are per 100 grams.
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How many carbs are in whole wheat cereal, cooked?
1 oz, dry, yields of whole wheat cereal, cooked contains about 21.8g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 19.1g.
How many net carbs are in whole wheat cereal, cooked?
Net carbs in 1 oz, dry, yields of whole wheat cereal, cooked are about 19.1g — that is total carbs (21.8g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is whole wheat cereal, cooked good for diabetics?
Whole wheat cereal, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is whole wheat cereal, cooked keto-friendly?
Whether whole wheat cereal, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 19.1g of net carbs.