How many carbs are in olive loaf, pork?
2 slices of olive loaf, pork contains about 5.2g of carbohydrate, 6.7g of protein, and 134 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 2.6g | 0g | 2.6g |
| 2 slices (57g) | 5.2g | 0g | 5.2g |
| 100 grams (100g) | 9.2g | 0g | 9.2g |
Net carbs in olive loaf, pork
2 slices of olive loaf, pork contains 5.2g of net carbs — total carbs (5.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for olive loaf, pork (per 100g)
- Calories: 235 kcal
- Carbohydrate: 9.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 11.8g
- Fat: 16.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172926). Values are per 100 grams.
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How many carbs are in olive loaf, pork?
2 slices of olive loaf, pork contains about 5.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.2g.
How many net carbs are in olive loaf, pork?
Net carbs in 2 slices of olive loaf, pork are about 5.2g — that is total carbs (5.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is olive loaf, pork good for diabetics?
Olive loaf, pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is olive loaf, pork keto-friendly?
Whether olive loaf, pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 slices) provides about 5.2g of net carbs.