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How many carbs are in wheat, soft red winter?
1 cup of wheat, soft red winter contains about 124.7g of carbohydrate, 103.7g net carbs after subtracting 21g of fiber, 17.4g of protein, and 556 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (168g) | 124.7g | 21g | 103.7g |
| 100 grams (100g) | 74.2g | 12.5g | 61.7g |
Net carbs in wheat, soft red winter
1 cup of wheat, soft red winter contains 103.7g of net carbs — total carbs (124.7g) minus dietary fiber (21g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, soft red winter (per 100g)
- Calories: 331 kcal
- Carbohydrate: 74.2g
- Dietary fiber: 12.5g
- Sugars: 0.4g
- Protein: 10.4g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168891). Values are per 100 grams.
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How many carbs are in wheat, soft red winter?
1 cup of wheat, soft red winter contains about 124.7g of total carbohydrate. After subtracting 21g of fiber, the net carbs are about 103.7g.
How many net carbs are in wheat, soft red winter?
Net carbs in 1 cup of wheat, soft red winter are about 103.7g — that is total carbs (124.7g) minus dietary fiber (21g). See our net carbs explainer for the full calculation.
Is wheat, soft red winter good for diabetics?
Wheat, soft red winter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, soft red winter keto-friendly?
Whether wheat, soft red winter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 103.7g of net carbs.