How many carbs are in beef goulash with noodles?
1 cup of beef goulash with noodles contains about 27.3g of carbohydrate, 25.5g net carbs after subtracting 1.7g of fiber, 31.1g of protein, and 354 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 27.3g | 1.7g | 25.5g |
| 100 grams (100g) | 11g | 0.7g | 10.3g |
Net carbs in beef goulash with noodles
1 cup of beef goulash with noodles contains 25.5g of net carbs — total carbs (27.3g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef goulash with noodles (per 100g)
- Calories: 142 kcal
- Carbohydrate: 11g
- Dietary fiber: 0.7g
- Sugars: 0.8g
- Protein: 12.5g
- Fat: 5.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341909). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beef goulash with noodles?
1 cup of beef goulash with noodles contains about 27.3g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 25.5g.
How many net carbs are in beef goulash with noodles?
Net carbs in 1 cup of beef goulash with noodles are about 25.5g — that is total carbs (27.3g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is beef goulash with noodles good for diabetics?
Beef goulash with noodles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef goulash with noodles keto-friendly?
Whether beef goulash with noodles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.5g of net carbs.