How many carbs are in wheat flour, whole-grain, soft wheat?
100g of wheat flour, whole-grain, soft wheat contains about 74.5g of carbohydrate, 61.4g net carbs after subtracting 13.1g of fiber, 9.6g of protein, and 332 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 74.5g | 13.1g | 61.4g |
Net carbs in wheat flour, whole-grain, soft wheat
100g of wheat flour, whole-grain, soft wheat contains 61.4g of net carbs — total carbs (74.5g) minus dietary fiber (13.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat flour, whole-grain, soft wheat (per 100g)
- Calories: 332 kcal
- Carbohydrate: 74.5g
- Dietary fiber: 13.1g
- Sugars: 1g
- Protein: 9.6g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168944). Values are per 100 grams.
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How many carbs are in wheat flour, whole-grain, soft wheat?
100g of wheat flour, whole-grain, soft wheat contains about 74.5g of total carbohydrate. After subtracting 13.1g of fiber, the net carbs are about 61.4g.
How many net carbs are in wheat flour, whole-grain, soft wheat?
Net carbs in 100g of wheat flour, whole-grain, soft wheat are about 61.4g — that is total carbs (74.5g) minus dietary fiber (13.1g). See our net carbs explainer for the full calculation.
Is wheat flour, whole-grain, soft wheat good for diabetics?
Wheat flour, whole-grain, soft wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat flour, whole-grain, soft wheat keto-friendly?
Whether wheat flour, whole-grain, soft wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 61.4g of net carbs.