How many carbs are in water chesnut?
1 cup of water chesnut contains about 30.4g of carbohydrate, 24.2g net carbs after subtracting 6.2g of fiber, 2.2g of protein, and 123 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 whole (10g) | 1.9g | 0.4g | 1.5g |
| 1 cup (158g) | 30.4g | 6.2g | 24.2g |
| 100 grams (100g) | 19.2g | 3.9g | 15.3g |
Net carbs in water chesnut
1 cup of water chesnut contains 24.2g of net carbs — total carbs (30.4g) minus dietary fiber (6.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for water chesnut (per 100g)
- Calories: 78 kcal
- Carbohydrate: 19.2g
- Dietary fiber: 3.9g
- Sugars: 3.8g
- Protein: 1.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345530). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in water chesnut?
1 cup of water chesnut contains about 30.4g of total carbohydrate. After subtracting 6.2g of fiber, the net carbs are about 24.2g.
How many net carbs are in water chesnut?
Net carbs in 1 cup of water chesnut are about 24.2g — that is total carbs (30.4g) minus dietary fiber (6.2g). See our net carbs explainer for the full calculation.
Is water chesnut good for diabetics?
Water Chesnut contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is water chesnut keto-friendly?
Whether water chesnut fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.2g of net carbs.