How many carbs are in wasabi, root, raw?
1 cup, sliced of wasabi, root, raw contains about 30.6g of carbohydrate, 20.5g net carbs after subtracting 10.1g of fiber, 6.2g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, sliced (130g) | 30.6g | 10.1g | 20.5g |
| 1 root (169g) | 39.8g | 13.2g | 26.6g |
| 100 grams (100g) | 23.5g | 7.8g | 15.7g |
Net carbs in wasabi, root, raw
1 cup, sliced of wasabi, root, raw contains 20.5g of net carbs — total carbs (30.6g) minus dietary fiber (10.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wasabi, root, raw (per 100g)
- Calories: 109 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 7.8g
- Sugars: —
- Protein: 4.8g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168583). Values are per 100 grams.
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How many carbs are in wasabi, root, raw?
1 cup, sliced of wasabi, root, raw contains about 30.6g of total carbohydrate. After subtracting 10.1g of fiber, the net carbs are about 20.5g.
How many net carbs are in wasabi, root, raw?
Net carbs in 1 cup, sliced of wasabi, root, raw are about 20.5g — that is total carbs (30.6g) minus dietary fiber (10.1g). See our net carbs explainer for the full calculation.
Is wasabi, root, raw good for diabetics?
Wasabi, root, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wasabi, root, raw keto-friendly?
Whether wasabi, root, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, sliced) provides about 20.5g of net carbs.